Tuesday, 21 March 2023, 10:17 AM
Site: My Mental Health Recovery
Course: My Mental Health Recovery (My Mental Health Recovery)
Glossary: Resource Bank
B
Belly BreathingA simple exercise breathing exercise you can try the next time you are feeling anxious. |
Box BreathingA deep breathing technique that can help you slow down your breathing |
F
Five finger BreathingTry this mindfulness technique. |
H
How to practise mindfulnessIf you have not tried mindfulness before, this short video explains how to Practice Mindfulness. This may be useful before you do the Visualisation and Mindfulness sessions. |
M
Mindfulness 20 minThis is a 20-minute mindfulness (meditation) session recorded by our Peer Educator. |
Mindfulness 7 min tasterf you have not experienced mindfulness before, this is a 7-minute mindfulness taster session recorded by our Peer Educator. |
S
Square BreathingThis is a yoga style breathing technique. |
V
Visualisation Meditation - 9 minutesThis is a 9-minute relaxing visualisation meditation recorded by our Peer Educator. Headphones may be beneficial, if you wish to use them. Please click on the link above, relax and enjoy. |
W
Wind-Down RoutineA short video detailing a "wind down routine" at bedtime which you might find helpful.
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