A simple exercise breathing exercise you can try the next time you are feeling anxious.
A deep breathing technique that can help you slow down your breathing
Five finger Breathing
Try this mindfulness technique.
How to practise mindfulness
If you have not tried mindfulness before, this short video explains how to Practice Mindfulness. This may be useful before you do the Visualisation and Mindfulness sessions.
Mindfulness 20 min
This is a 20-minute mindfulness (meditation) session recorded by our Peer Educator.
Mindfulness 7 min taster
f you have not experienced mindfulness before, this is a 7-minute mindfulness taster session recorded by our Peer Educator.
This is a yoga style breathing technique.
Visualisation Meditation - 9 minutes
This is a 9-minute relaxing visualisation meditation recorded by our Peer Educator. Headphones may be beneficial, if you wish to use them. Please click on the link above, relax and enjoy.
A short video detailing a "wind down routine" at bedtime which you might find helpful.